Dry Skin Brushing

I learned about dry skin brushing recently, I had never heard of it before, and now it is something I do every day. It is recommended to stimulate lymph and blood circulation for the removal of impurities under the skin surface. Dry skin brushing improves circulation, aids in detoxification, removes dead skin layers and increases cell renewal, improves skin softness and quality, and strengthens immune system.

I brush before taking a shower, brushing with long light sweeping strokes starting from the bottom of my feet upwards, and from the hands towards the shoulders, on the torso in an upward direction towards the hart, circular strokes on the abdomen and down from the neck.

I can’t guarantee it works, but it does feel good.